Fluids, Fluids, & More Fluids!
Homemade Cream of Mushroom Soup (no cream, instead an avocado base--add some extra garlic)
Rooibos Tea (a South African gem)
Berries (cranberry, blackberry, raspberry, strawberry)
Apples (red delicious, granny smith & gala)
Plums (black plum, regular plum)
Beans (red kidney bean, pinto bean, black bean)
Supplements:
Emergen-C
Vitamin D (beware this is a lipid soluble vitamin- means you can take too much)
Calcium
Omega 3 Fish Oil
